(Photo: Angie Rayfield)


Chitter chatter
Words filling the air
Circling and wheeling like birds in flight
Aimlessly whirling over the people below.

Push and pull, to and fro
Meaningless and meaningful
Revealing and concealing at the same time.

Words carefully stacked one by one
Seemingly transparent
But they create a wall impenetrable as stone
Keeping secrets hidden away from prying eyes.



(Photo: Angie Rayfield)

Change comes about when we stop trying to shape up the other person and begin to observe patterns and find new options for our own behavior. ~ Harriet Lerner

I thought about saying that I began the process of change on September 15, 2010, but that’s not really accurate. That’s simply the day I had my surgery.

Or I could say that all of life is a process of change. On a philosophical level, I suppose that’s true. Whether we like it or not, things change. But as a life philosophy, it doesn’t really resonate with me. I admit, sometimes I can be a little fatalistic (it is what it is), but “life is a process of change” somehow seems a little too passive. Too much like believing that we’re all just wandering around, waiting for something or someone else to make a move so that we can react to it. I get a mental vision of those films we used to watch in science class, the ones with amoebas just floating around, shifting shapes in response to stimuli.

Personally, I prefer not to think of myself as an amoeba. Even if I’m sometimes guilty of acting like one.

This particular set of changes began over a year ago. There’s no particular date, no magic moment of epiphany. No, it was more like watching jello set – it just slowly thickens until it’s finally solid.

That’s how it went for me. No a-ha moment, just a gradual and growing realization that there were things I was unhappy with in my life. But it wasn’t only that. There was also the gradual realization that there were things I could do to change those things that made me unhappy. Which brings me to my lapband.

It took me a long time to realize that is wasn’t so much that the weight gain was a problem as that it was a symptom of the problem. Of course, it’s a symptom that creates a whole ‘nother set of problems, but that’s a story for another day. That’s not true for everyone that’s over (or under) weight. For some people, it’s simply a matter of calories in and calories out. Those are the folks that can step on the scale, say “Damn, gained five pounds,” and cut the beer and pizza for a month or so until it comes back off.

Sometimes I’m jealous of those people. Sometimes I resent them. And sometimes I want to bop them upside the head, because that segment of the population includes the subset that sneers at fat folks and is fond of making comments like “Anyone can lose weight if they want to. All you have to do is [fill in the blank].” I’d point out to those people that their smug superiority is not helpful no matter how good it makes them feel, but (a) they’re not likely to listen, and (b) they’re not reading this anyway.

Are you wondering if there’s a point to all this? Why, yes. Yes, there is. The point is that my journey isn’t a matter of physical change. There’s a mental change that has to happen along with it. For too long, I’ve allowed myself to ignore my own needs and emotional well-being in favor of making allowances for the needs of others. It’s time to realize that it’s not selfish to take care of myself. It’s time to change my behavior.

Should old acquaintance be forgot…

love graffiti on cinderblock wall

(Photo: Angie Rayfield, all rights reserved)

It’s a funny thing. I don’t really believe in astrology, and I don’t think I’m overly superstitious. At the same time, I have a daily horoscope app on my phone, and I check it every day.

Even if I don’t believe in astrology, I can’t help but acknowledge that sometimes it’s strangely accurate. Coincidence? At least in part. The other part? Any good psychologist would tell you that the human mind is a strange little creature – we remember the predictions that ‘come true’ and ignore the ones that tank. But still….

For instance, I’m a Scorpio. What kind of character traits do I have, in theory at least? Scorpios stubbornly cling to emotional attachments, and rarely forget or forgive emotional rejection. We’re emotional and sensitive but keep those emotions tightly controlled, don’t share what we’re feeling and are so secretive that you may never truly know us. We’re passionate and intense, dive into relationships full force and take those relationships seriously because we put all that passion and intensity into them. We make tough decisions quickly and correctly, and you really don’t want to make a Scorpio your enemy. We are critical, demanding, and forceful, and if you make us mad, we not only will see to the bottom of your bullshit, you’ll find out that we’re sharp and vindictive. The Scorpio will destroy you, and then laugh at your remains. And then we’ll take a picture of them to put in our scrapbook.

OK, I might have made up the last part. But does any of that sound familiar? Nah, I didn’t think so.

Anyway, I brought up all of that to lead up to today’s horoscope. For instance, today it says that even if I don’t have any exciting plans for New Year’s Eve, I can still enjoy the evening. OK, how did it know that I don’t have a date? (Don’t get me started on that, though. Remember the ‘vindictive’ thing.)

And it continues: “You should take a moment tonight to recognize and acknowledge everything you’ve accomplished this year. You probably feel a sense of anticipation for what lies ahead in the coming year, and a symbolic toast to your future is definitely in order.”

Although I’m prone to saying I haven’t accomplished much, that’s not really the case. I quit ‘researching’ it and finally took the step of getting my lapband. Just over 3 months post-op and I’m already 30 pounds lighter. Even better, I’m healthier, and making changes to keep it that way. That’s an accomplishment, right? And just wait – 2011 is only going to get better.

Oh, the picture? Has pretty much nothing to do with the post. I just like it.